Wednesday, May 15, 2013
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3 comments:
Hiya
Nice pics in Bali.
I stumbled upon your blog when I was searching for Figurerobics posts.
I'm not sure how your routine was. Do you mean that you do each video for one week (so means in 1 month you do 4 different videos)?
And each video you do 3 times for 3 consecutive days in a row?
So meaning
Week 1 (Video 1): Monday, Tuesday, Wednesday...rest for 4 days
Week 2 (Video 2): Monday, Tuesday, Wednesday...rest for 4 days
Is that correct?
Thanks and sorry for troubling you
right & wrong.
figurobotic come in 2 parts. each part is 4 video.
each video i do 3 continuous days in a row. I off and rest on every Sunday only.
Month 1 & 2: Figurobotic part 1
Month 3 & 4: Figurobotic part 2
Month 5 & 6: Hip Hop Abs
Month 7 & 8: Insanity
There's a need to change the exercise routine as to create muscle confusion
I see. Thank you for the explanation.
Good work, by the way! I'm motivated by your weight loss and toning
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